Wellness is...

... a lifestyle
... a sense of well-being
... moving in a positive direction
... a dynamic process that changes as an individual goes through life
... living in harmony with yourself, others and your environment
... taking responsibility for your health and making positive choices
... a process of self-care and healing, maintenance of health, prevention of illness and acknowledging sources of disharmony
... a wholistic concept that looks at all aspects of the individual including the physical, mental, emotional, social, spiritual and environmental
... living a balanced life

Physical Therapy Masters develops and provides patients with highly individualized wellness plans and programs which incorporate the promotion of physical fitness, the reduction of stress and the prevention of injury.

Types of fitness training which may be incorporated into a patient's wellness plan include:

- Cardiorespiratory / Cardiovascular fitness
- Muscle strengthening / Endurance training
- Flexibility
- Joint strengthening
- Bone strengthening
- Neurological fitness

Stress reduction strategies may include:

- Massage
- Neuromuscular therapy
- Myofascial release
- Crainiosacral therapy
- Progressive relaxation
- And much more!

Our injury prevention strategies focus primarily on identifying the patient's weakest links, and what is causing injuries to occur. Following these steps, a comprehensive plan is developed to strengthen the patient in these areas.